Brazilian Jiu Jitsu
Overview
Brazilian Jiu Jitsu (BJJ) is a martial art focused on technique, timing, and control — not brute strength. It’s built around grappling and ground fighting, where the aim is to control or submit your opponent using leverage and skill. BJJ teaches you how to stay calm under pressure, think strategically, and move with purpose.
Fitness Without the Boredom
Forget the treadmill — BJJ is one of the most fun and effective ways to get fit. It builds strength, sharpens reflexes, improves flexibility, and gets you moving in ways you never thought possible. And the benefits go beyond the physical. Training consistently has been shown to boost mental health, reduce stress, build confidence, and give you a sense of purpose.
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu (BJJ) is a martial art focused on technique, timing, and control — not brute strength. It’s built around grappling and ground fighting, where the aim is to control or submit your opponent using leverage and skill. BJJ teaches you how to stay calm under pressure, think strategically, and move with purpose.
Self-Defense That Works
BJJ was made for real-world situations. Instead of relying on striking, it teaches you how to neutralize a threat using holds, takedowns, and submissions — even if your opponent is bigger or stronger. It’s one of the most practical self-defense systems out there, because it allows you to stay in control without causing harm.
A Place to Grow
At Midway, we love what we do — and that energy carries over to every class. Whether you’re here to compete, learn something new, or just switch things up from your usual fitness routine, you’ll find a space that’s supportive, challenging, and seriously fun. Everyone’s welcome, no matter your background or goals.
Self-Defense That Works
BJJ was made for real-world situations. Instead of relying on striking, it teaches you how to neutralize a threat using holds, takedowns, and submissions — even if your opponent is bigger or stronger. It’s one of the most practical self-defense systems out there, because it allows you to stay in control without causing harm.
Contact Us Today!
📞 02108184779
📌 34 Insley Street, Mangawhai, 0505
(Studio above Mangawhai Beach School Hall)
A Place to Grow
At Midway, we love what we do — and that energy carries over to every class. Whether you’re here to compete, learn something new, or just switch things up from your usual fitness routine, you’ll find a space that’s supportive, challenging, and seriously fun. Everyone’s welcome, no matter your background or goals.
Fitness Without the Boredom
Forget the treadmill — BJJ is one of the most fun and effective ways to get fit. It builds strength, sharpens reflexes, improves flexibility, and gets you moving in ways you never thought possible. And the benefits go beyond the physical. Training consistently has been shown to boost mental health, reduce stress, build confidence, and give you a sense of purpose.
Contact Us Today!
📞 02108184779
📌 34 Insley Street, Mangawhai, 0505
(Studio above Mangawhai Beach School Hall)
